Therapies Offered
- Strengths Based: focuses on your internal strengths and resourcefulness, rather than on your weaknesses, failures, and shortcomings
- Solution Focused: a type of therapy that places far more importance on discussing solutions than problems
- Creative Therapy: uses art forms such as dance, drawing, or music to help treat your mental health
- Body-Mind Work: therapies that use the body to affect the mind, such as yoga, progressive relaxation, meditations mindfulness and hypnosis
- Guided Imagery: therapy focus on mental images in order to evoke feelings of relaxation, is based on the concept of mind-body connection
- Mindfulness Techniques: focuses on learning how to be more aware of thoughts, feelings, emotions, surroundings, and situations, and to reduce automatic responses
- Body Scan Meditation
- Concentrative Meditation
- Mindfulness Meditation
- Loving Kindness Meditation
- Breathing Meditation
- Grounding Meditation
- Task Management
- Stress Journaling
- Mood Tracking
- Relaxation Techniques
- Self-Care Practice
- Mindfulness-Based Stress Reduction Therapy
- Exposure Therapy: type of therapy that helps you overcome things, activities, or situations that cause fear or anxiety.
- Cognitive Processing: cognitive behavioral treatment focused on helping you through your thoughts that are "stuck" about traumatic experience.
- Trauma Narrative: a psychological technique that helps you make sense of the experiences you have suffered
- Trauma Release Exercises: reflex mechanisms of shaking or vibrating that releases muscular tension and helps calm down the nervous system, which helps the body return back to a state of balance.
- Talk therapy that helps you learn to acknowledge, bear, and put into perspective your emotional lives.
- Helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior
- Skills training to improve emotional regulation, interpersonal effectiveness, distress tolerance and mindfulness
- Help you understand how past experiences can affect your current behavior
- Techniques used:
- Free Association
- Dream Interpretation
- Exploration of Past
- Interpretation of Symptoms
- Confrontation
- Psychoeducation
“As a holistic being you shatter the illusion of your separateness and reveal your connection to everything. This empowers you in a way that the ego-driven self could never contemplate.”
― Wayne W. Dyer
Difficulties Supported
We Specialize In:
- Post-traumatic Stress Disorder
- Anxiety
- Depression
We Also Work With:
- Life Balance
- Grief and Loss
- Stress
- Addiction
Psychotherapy Session Fees
| 15-min phone consultation | Free |
| 2-hour assessment | $140 |
| 60-min follow-up | $110 |
| 90-min follow-up | $125 |
| 24 hour cancellation | $95 |
| No Show Fee | 100% |
Private Pay
We are happy to provide you with a superbill to submit to your insurance company for out-of-network benefits.
Private pay is a great option for individuals wanting an additional level of privacy and quality of care. Insurance companies require a mental health diagnosis, a record of what is talked about, and insurance dictates when/how/what treatment looks like.
When you opt for private pay financial agreement, you and the therapist can decide everything about treatment. Many insurance companies provide you with only a limited number of sessions. With private pay, this is a decision between you and your therapist.
This is a great option for people looking for discretion in their services.
We accept all major credit cards as form of payment. We also accept Flexible Spending Account (FSA) or Health Savings Account (HSA) cards.
Insurance
At this time we are only accepting Anthem and CareSource. We are regularly adding new insurance companies to our listing. Check back for updates or feel free to contact us to find out more.
Cancellation Policy
Clients can cancel or reschedule an appointment anytime, as long as they provide 24 hour notice. If you cancel an appointment with less than 24 hour notice, or fail to show up, you will be charged for the appointment.